Session 4: Self-Compassion & Parenting with Grace
A Talk by Dr. Myka Hanson Ph.D. (Owner & Founder, Teen Forward)
About this Talk
We are our own worst critics, but self-compassion is the secret to resilience. In this session, you’ll learn how to practice self-kindness, forgive yourself for parenting “mistakes,” and set an example of self-acceptance for your teen.
